Digital Detox Challenge



Punkt. is a fairly little, dynamic and independent business, and we prefer to maintain close connections with our consumers and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of style difficulties that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with innovation.
Ten years back, smart devices were still really uncommon. Now, a life lived outside the structure of the smartphone is uncommon. 10 years earlier, many people had cellphones, but they would usually just attract our attention if another human being had chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new regular is to scurry around within a continuous assault of status updates, push notices and a lot more.
Our Digital Detox Challenges have been running considering that 2016. The negative elements of smart devices weren't extensively gone over at that point, but there has actually considering that been a surge of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of individuals's relationship with innovation popular and on-going - both in regards to tech dependency and the value of premium design in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smartphone addiction' had clearly entered common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were beginning to sound genuinely stressed. You can check out the reports listed below, but here are some excerpts from a few of the many applications we got:
" The constant scrolling."
" I tried it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous as well as functional?"
" I'm doing my own version now, however I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Until that changes, sadly it's extremely hard to eliminate against 100s of designers who are attempting to hook you into their items. [] There is a particular irony about this as I design for these products however desire to get away from them. I believe it's a chance for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my industry, hopefully to influence a modification in method to innovation.".
" I have begun eliminating all my social media profiles and have immediately noticed the favorable impact it's had on me. I am so much calmer now, and I want to keep it that way, by also removing my mobile phone for good.".

Life is too short to keep our heads down.
Technology has actually significantly changed over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its whole, pressing us into recognizing what is going on. I've constantly loved utilizing the most recent things, however because Punkt. has actually been around, I desired to change that, and with the Digital Detox Challenge, that's precisely what took place. When you go from a constantly buzzing smart device to a phone like this, you recognize how much you can sacrifice all these applications that keep you hooked all day: you don't need them.
In such a way, you do end up being kind of apart socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you do not require whatever on your phone. Just the fundamentals.
If you feel like you are hooked on your phone, like the majority of people I have met, it might be an excellent time to provide this phone a try. A lot of my own relative experience this feeling and I seem like passing this difficulty on to others so they can master it. This Challenge has ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will understand that you don't even focus on what's going on around you. If you feel an itch, it might be a good time to get that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the less essential daylight ends up being-- and sometimes, yes, more of an obstacle. Whether you're checking your messages while strolling to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or seeing a film, daylight is a trouble.
We began heading in this manner because we wished to. Nowadays-- to a large degree-- we simply do it due to the fact that we do it. And since others want us to do it.
Is this truly how you wish to invest your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which looked for to expand the dispute on exactly what technology is doing to us and caused the development of the Center for Humane Technology. Since then, the topic has taken off into the mainstream and it has ended up being clear that it is refraining from doing advantages to our basic sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smart device is integrated with a photograph of a lady. But she is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears delighted, delighting in the 7 day smartphone detox view. And she is bathed in sunshine.
Possibly it makes sense to utilize these brighter evenings for something besides taking a look at pixels? And when bedtime approaches, matching sundown with a digital sunset: everything changed off, leaving simply a land-line with a number understood just to household and buddies, and a dedicated alarm clock.
Joining those who have ditched their mobile phones completely, combining a fundamental phone with a laptop computer or tablet (much better for typing on). Nowadays these ideas might sound almost radical, however as far as biology is worried, they're exactly what your brain wants. The medical side-effects of tech over-use.
Since of the obvious reduction in traffic accidents, Daylight Saving Time is said to increase life expectancy of a country's citizens. Ditto banning phone usage while driving, naturally (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger a lot of, and so on. Over-use of tech diminishes our lives in another way as well-- incrementally and undoubtedly. It offers us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that wherever you go, you always end up in the same location: in front of your mobile phone? Using it, or letting it utilize you, to stay 'linked'? Connected with exactly what people depend on back home. Gotten in touch with the current news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Connected with pictures from the last vacation you took, and the one before that. What kind of 'connection' is that, actually? This scenario is something that's approached on us, and possibly it's time to start making some choices ...

A holiday is a possibility to switch off, to experience new things. If we don't also switch off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to help the regional economy, however to help line the pockets of investors of social networks business.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're looking for something a bit less intense for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the subject of getting lost, yes, without a mobile phone it might take place. And possibly you'll wind up somewhere that turns out to be the highlight of your trip. Possibly you'll discover some intriguing restaurant that isn't on tripadvisor.com. You might wind up speaking with some locals. Nothing ventured, nothing acquired. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that does not revolve around processing big information, there are a couple of alternatives. We can go to the other extreme, and leave house without any kind of phone or tablet. (That never utilized to be an extreme, but we reside in severe times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. Then immerse ourselves in a various culture, have some adventures, or merely delight in a bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether an inexpensive, old-tech model or something more elegant and updated, choosing to often use a basic phone is something that everyone can relate to nowadays. They may not do it themselves, but they definitely know why some individuals do.
There are useful benefits, too. Only needing to charge your phone periodically is popular with everybody however if you're going someplace without mains electrical power, your greedy smartphone will be no usage at all. With a simple phone you do not require to keep checking that your digital factotum hasn't cunningly discovered some way of running up monster-sized information roaming charges-- it can still take place. But it's the 'actually being there' that actually counts. Sure, travelling without a mobile phone will mean a couple of mix-ups, a minimized ability to plan, to know in advance what's going to occur. However taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the big areas of glass found on their more complicated cousins. Replacing a broken smart device screen is an inconvenience at the best of times; increase that by 10 if you're abroad.
But it's the 'actually existing' that actually counts. Sure, taking a trip without a smart device will mean a couple of mix-ups, a reduced capability to strategy, to know ahead of time what's going to happen. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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